5 ways to get rid of back acne -Acne is a condition that mostly occurs on the face. However, it may also develop on your back. This often happens due to different reasons. One of them is poor hygiene. The back is often neglected during bathing. This can lead to accumulation of bacteria which will thrive especially when you sweat. Other causes include poor diet and stress. Hormonal imbalance is actually the major cause of acne in most people. It happens to teenagers and expectant mother mostly. There are many ways of effectively getting rid of back acne. These methods are simple and the results are visible in a short time span.

Take 8 glasses of water daily

Drinking about 8 glasses of water a day will enable your body to efficiently get rid of toxins that accumulate around your pores leading to break outs. When you drink a lot of water, you will sweat more and this will open up the pores on your skin hence the toxins are eliminated.


Exfoliate properly when showering. You should always remember to wash your back. Avoid too much scrubbing as this can irritate your skin and worsen your condition. Most people forget to wash their backs when showering. The back sweats a lot especially if you are athletic or you always carry a backpack. Always remember to wash your back to get rid of any accumulated dirt.

Comfortable clothing

Wear loose clothing made of natural fabric such as cotton that can easily absorb your sweat and even allow for air circulation.

Balance diet

Eating a balance diet that is low in fat is also a sure way of getting rid of acne. You should lower your intake of junk foods and foods that you are allergic to as these may be the cause of the acne. Junk food is often laden with fats and carbohydrates which may accumulate in your body and lead to overproduction of sebum which will clog your pores.

Deal with stress and get enough sleep

Lower your stress levels and get enough sleep. You should try to get at least 6 hours of sleep every night and eliminate the things that cause you to get stressed. Stress causes your body to produce a hormone that stimulates overproduction of sebum by your skin which in turn clogs your pores leading to acne breakouts.

Change and clean you beddings daily

Your beddings can worsen your back acne. During the period when you are undergoing treatment try to change and clean them daily. This will ensure there is no room for bacteria to thrive.

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